854 Franklin Ave, Franklin Lakes, NJ 07417
Call Now! (201) 848-8585

Franklin Lakes Martial Arts

Learn how to protect yourself & your loved ones. Get in great shape at the same time.

The 5 Unexpected, Life-Altering
Effects of Martial Arts.


Bet you thought our Franklin Lakes martial arts school was just a super-cool place to get fit and learn self-defense... the truth is it's so much more.

As you get physically fit, you’ll also experience some changes most of our students are NOT prepared for. Especially our younger students. They are absolutely blown away by the subtle changes that happen when you train in our programs.

Below are a handful of those life-changing experiences people walk away with. We can’t wait to hear what kind of positive experiences you can add to the list as well!

#1 More Confidence

One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.

Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.

This goes for kids, too. Their confidence boosts quickly as well.

#2 More Focus

Because the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor, then performing what they taught you.

The neat thing is this intense concentration naturally pours into all other areas of your life.

Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school.

#3 Improved Physical Fitness

No matter what your starting level is, you’ll start to see improvements in as little as two weeks and will continue to get stronger, more flexible, and leaned out than you ever thought possible.

Each class is loaded with challenging and fun exercises meant to enhance your martial arts training. You’ll practice dynamic striking drills, enhance your cardio like top martial artists do, and have an absolute blast with your classmates.

Before you know it, the class is over, and you got a phenomenal workout while learning powerful, life-saving skills.

#4 Community Matters

What do you think of when you hear the word community? We think of a group of like minded students, struggling through tough training times together, celebrating successes together, and encouraging each other no matter what. We think of teamwork and truly belonging no matter what your background is.

We're a tight-knit group here and our students are all about support. We provide the kind of environment that fosters friendship, encouragement, and motivation.

#5 My Personal Favorite: FUN!

These classes are NOT military-style where someone shouts at you and forces you to do a bunch of things you hate! No, these classes are filled with FUN. Laughter can be heard throughout every class, people can be seen smiling, and the time flies.

We want you to enjoy coming here, so we make it as fun and engaging as possible for you. That goes for both kids and adults.

object(stdClass)#17 (14) { ["id"]=> string(1) "1" ["uri"]=> string(5) "index" ["alt_name"]=> string(4) "Home" ["template0_name"]=> string(4) "Home" ["template1_name"]=> string(4) "Home" ["title"]=> string(7) "{TITLE}" ["description"]=> string(92) "{SCHOOLNAME} in {CITY}, {STATECODE} is the number one source for world class {PROGRAM_LIST}!" ["keywords"]=> string(0) "" ["headline_content"]=> string(50) "



" ["on_sitemap"]=> string(1) "1" ["status"]=> string(1) "1" ["mobile"]=> string(1) "1" ["sort"]=> string(2) "10" ["type"]=> string(8) "nav_page" }